10 Healthy Snacks for Kids on the Go

By Erin McNeill Mealtime is an important time for families. It’s a place to sit down, discuss your day, talk about the things you’d like to do and reconnect as a family. However, there’s always those few hours between school and dinner that require you to do some fast thinking. How do you give your kids a healthy and nutritious snack while running around from activity to activity with them without spoiling their dinner? Here are a few snacks that are healthy, easy to make ahead of time and can be ready to grab at a moment’s notice.

1. Smoothies – Most kids love smoothies, and they’re a very easy snack to make. You can create healthy smoothies for them by using nonfat yogurt, 100% orange juice and fresh or frozen fruit in any combination that you can think of. Let your kids help decide what is going to go into the smoothie; the possibilities are endless! If you want to boost the nutrients in the smoothies, spinach and kale (fresh or frozen) make a great addition, and the flavors of the spinach and kale are easily masked by those of the fruit.
2. Cut fruit – Most fruits travel well and are easy to cut into manageable pieces for the kids. Cantaloupe, honeydew, apples and pears work great while traveling. Cut up fruit into small pieces and put them in a container for kids to eat before their activities.
3. Granola bars – Healthy granola bars are easily made at home with your children. Random Recycling has a kid-approved recipe that the author makes with her children on a regular basis, and when you make your own granola bars you can substitute ingredients based on what you and your children prefer to eat.
4. Dried fruit – Dried raisins, apricots, cranberries, cherries, blueberries and bananas all make wonderful sweet treats for children to
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   snack on. You can mix them together to create a trail mix and let your children do the mixing with you! Choose dried fruits with no added sugar and those that are sulfite-free.

5. Fruit leather – It’s easy to make your own fruit leather at home and you won’t miss the added sugar and artificial dyes that are in store-bought fruit roll-ups. Simply Recipes has wonderful instructions on making your own fruit leather that involves a bit of cooking and then drying out of the fruit at a very low temperature in your oven. It’s time intensive, but well worth the effort!
6. Snack mix – Use pretzels, whole grain cereals and crackers, popcorn, banana chips and whatever else you have on hand to create your own snack mix. You can add nuts if your kids are old enough to eat them safely. Kids will love the variety of the mix and you’ll feel great knowing exactly what is in their snack!
7. Dry cereal – Kids enjoy snacking on crunchy things, so find a high-fiber, whole grain cereal for them to snack on. It’s easy to transport, easy to pack and easy to store. It’s a great thing to keep on hand in the car for emergencies.
8. Baked goods – By using whole grains and oatmeal in your baking you can boost up the nutrient value of your baked goods. Banana muffins, zucchini bread and sweet potato based baked goods are all great additions to your snack options.
9. Applesauce – Applesauce or other pureed fruits in a pouch are a great option for snacks on the go. Most stores now carry many options for these portable snacks – just be sure to choose one with no added sugar!
10. Kale chips – Kale chips are easy to make at home and provide a lot of vitamins in a small chip. Kids will enjoy the crunchiness of the chips and you’ll enjoy knowing that they are eating something that is good for them!

It’s important to keep snacks to just that, a snack. Something that is healthy and filling, but still fun are perfect for keeping kids satisfied in the hours between school letting out and dinnertime.

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